What do you consider normal eating?

    I would not consider myself the healthiest when it comes to nutrition. I do not count calories, i do not consume chicken breast and broccoli everyday, but i try to eat healthy when i can. Usually this is breakfast and maybe lunch or dinner. Even when i am eating "unhealthy", i still make sure i get adequate amounts of protein, vegetables, and fruit as carbs would not be a problem as rice is the staple food in our country.

   But to the majority of people, eating normal most of the time is eating unhealthy. Foods that are both high in fat and carbs, lack nutritional content which is the highway to added inches to your waistline, are the norm. Why the heck do you want to have nasi lemak everyday?or teh tarik for that matter. Why cant you stick to non calorie beverages? Does every component of your meal has to be sinfully satisfying?

                                          They belong on the rack. If you know what i mean


    I say this is childish. I say you are childish that you have to satisfy your cravings all the time. It is time to eat like an adult. It is time to behave like an adult. It is time to realise the importance of nutrition not only for aesthetic purposes only but for general health. As cliche as it sounds, you are what you eat. But how many of you can prove the saying wrong?none.

                                                    A clear causation of action and result