I feel sorry for you..NOT

       I train three times per week, and none of the training sessions last longer than an hour. I go to class at 9 and i usualy arrive home 12 hours later. I face traffic jams everyday in bloody setapak and Jalan Bangsar. I carry on the life of a busy undergrad law student, and i am sure it is more or less the same for other faculties and even an average working guy but still i can manage to train regularly. So why are you whining that you have no time to exercise at all.

                                                 Tempat market but it comes with a price

        I hear it all the time. If they would rephrase it and instead say something like "exercising is not my priority as I prioritize other stuff like going online and lying down and do nothing". Well, you still deserve a cold slap in the face but at least you have identified the problem.

        You will have time if you make it your priority. Heck, you do not need three hours a week. There are tons of express workout routines in your cleo that i am sure you skip while reading it as you are more interested in Q and A life (borrrringggg). Plus, while you are facebooking why not open a new tab and search "workout for the busy single mom" althoguh you may not be a single mom but you are nagging as if you are preoccupied like one. Make exercising your priority. The Health Ministry recommends physical activity three 20 minute sessions per week and do not tell me you cannot even comply with the health ministry's standards.

                                    These clowns are more awesome than all of you combined

         Making it your priority also means making it a habit. doing all out workout for one day thinking that it will compensate future missed workout sessions is like thinking eating 10,000 calories in a day can ward off hunger for one week. Also, you must be such a bore if you do not enjoy a good sweat. Build up your habit, even if it means starting with only three 10 minute sessions per week. From there slightly increase the duration to 12, 15, or 20 minutes as you go with each session.

         That wasnt rocket science was it? It is not like you have to deal with anyone else in order to exercise. You must be such a dissappointment if you cant control your ownself.